Tag Archives: grounding

A Simple Grounding Meditation-Lesson Seven

Sitting in a place where you will not be disturbed, begin by using the Four-Fold breathing technique. When you feel you have established a regular breathing pattern, turn on the recording or listening to your inner dialogue move through the steps … Continue reading

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The Components of Ritual

As you move through each section of a ritual you are creating layer upon layer of replications of the elements and energies of the natural world and then taking each of these replications and refining their energetic representation as the … Continue reading

Posted in YAD-Lesson Six, Year and A Day Course | Tagged , , , , , , , , , | 2 Comments